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Changing Seasons Macrobiotic Cookbook: Cooking in Harmony With Nature
by Aveline Kushi, Wendy Esko
Paperback: 242 pages ; Dimensions (in inches): 0.70 x 9.26 x 7.48
Publisher: Avery Penguin Putnam; Revised and Updated edition (July 24, 2003)
ISBN: 1583331646
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly saut?ed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best. Newly revised and updated! | 
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